Skip to content
Day 1
- Breakfast: Scrambled eggs with spinach and avocado
- Lunch: Grilled chicken salad with olive oil and lemon dressing
- Dinner: Baked salmon with roasted sweet potatoes and asparagus
- Snack: Apple slices with almond butter
Day 2
- Breakfast: Paleo banana pancakes (banana + egg + almond flour)
- Lunch: Turkey lettuce wraps with avocado and veggies
- Dinner: Grass-fed beef stir-fry with broccoli, bell peppers, and coconut aminos
- Snack: Handful of mixed nuts
Day 3
- Breakfast: Smoothie with spinach, berries, coconut milk, and chia seeds
- Lunch: Tuna-stuffed avocado boats
- Dinner: Roast chicken with carrots and brussels sprouts
- Snack: Carrot sticks with guacamole
Day 4
- Breakfast: Omelette with mushrooms, onions, and tomatoes
- Lunch: Zucchini noodles (zoodles) with grilled shrimp and garlic
- Dinner: Lamb chops with mashed cauliflower and green beans
- Snack: Hard-boiled eggs
Day 5
- Breakfast: Chia pudding with almond milk and berries
- Lunch: Grilled steak salad with mixed greens and avocado
- Dinner: Baked cod with roasted root vegetables
- Snack: Coconut flakes and dried fruit mix (no sugar added)
Day 6
- Breakfast: Fried eggs with sautéed kale and mushrooms
- Lunch: Chicken soup with bone broth, vegetables, and herbs
- Dinner: Pork chops with baked plantains and sautéed spinach
- Snack: Sliced cucumber with olive tapenade
Day 7
- Breakfast: Paleo smoothie bowl with nuts, seeds, and berries
- Lunch: Egg salad in lettuce wraps
- Dinner: Grilled salmon with lemon-garlic cauliflower rice
- Snack: Fresh fruit (like a peach or handful of grapes)
