1. Plan Your Meals Ahead
Creating a weekly meal plan helps avoid impulse buys and food waste. Focus on simple recipes with affordable staples.
2. Buy in Bulk
Purchase nuts, seeds, and frozen veggies in bulk. Larger packages are usually cheaper per serving and last longer.
3. Choose Cheaper Protein Sources
- Eggs are a great, affordable protein.
- Whole chickens or larger cuts of meat (like chuck roast) are often cheaper per pound.
- Use canned wild-caught fish (tuna, salmon) for budget-friendly options.
- Incorporate plant-based proteins like nuts and seeds moderately.
4. Shop Seasonal and Local Produce
Fruits and vegetables in season are fresher and cost less. Visit farmers’ markets near closing time for discounts.
5. Frozen Fruits & Veggies Are Your Friend
Frozen produce is often cheaper and just as nutritious, plus it lasts longer and reduces waste.
6. Cook at Home and Batch Cook
Preparing meals from scratch and in larger batches saves money and time. Freeze leftovers for busy days.
7. Limit Specialty Paleo Products
Avoid expensive pre-made Paleo snacks and flours. Focus on whole foods instead of packaged “Paleo” branded items.
8. Use Affordable Healthy Fats
Olive oil and coconut oil are versatile and affordable when bought in larger bottles.
9. Grow Your Own Herbs or Veggies
Even a small windowsill garden can save money on fresh herbs and add flavor to your meals.