1. Pack Paleo Snacks
Bring portable snacks like nuts, seeds, dried fruit (no sugar added), beef jerky, or Paleo bars to avoid unhealthy airport or convenience store food.
2. Research Restaurants Ahead
Use apps like HappyCow, Yelp, or Google Maps to find Paleo-friendly or health-conscious restaurants near your destination.
3. Choose Simple Meals
Stick to grilled meats, salads, steamed veggies, and fresh fruit when dining out. Avoid sauces and dressings with hidden sugars or additives.
4. Bring a Travel-Friendly Utensil Kit
A small set of reusable utensils and a container can help if you want to pack leftovers or eat on the go.
5. Stay Hydrated
Carry a refillable water bottle and drink plenty of water to stay energized and reduce cravings.
6. Be Flexible but Mindful
Enjoy local specialties in moderation, but aim to stay close to whole foods. Remember, one meal won’t undo your progress!
7. Consider Supplements
If your diet changes while traveling, supplements like magnesium or probiotics can support digestion and reduce stress.
8. Use Hotel Kitchenettes
If available, cook simple Paleo meals in your room to save money and stay on track.