1. Focus on Nutrient-Dense Foods
Choose foods that give you the most vitamins and minerals per bite — like leafy greens, organ meats (liver, heart), wild-caught fish, and colorful vegetables.
2. Don’t Fear Healthy Fats
The Paleo diet encourages healthy fats like:
- Avocados
- Olive oil
- Coconut oil
- Nuts and seeds
Fatty fish (salmon, mackerel)
These support brain function, hormone balance, and help you feel full.
3. Prioritize Protein
Every meal should include a good source of high-quality protein to maintain muscle mass, improve metabolism, and support recovery. Great Paleo-friendly sources:
- Grass-fed beef
- Free-range chicken
- Eggs
- Wild-caught seafood
4. Eat the Rainbow
Aim to include a variety of vegetables and fruits in your meals to ensure you get a broad range of antioxidants, fiber, and micronutrients.
5. Limit Natural Sugars
Even though fruits and natural sweeteners like honey are allowed in Paleo, they should still be consumed in moderation to avoid blood sugar spikes.
6. Stay Hydrated
Drink plenty of water throughout the day. Herbal teas and mineral-rich bone broth are also great Paleo-friendly options.
7. Mind Your Portions
Even with healthy food, balance matters. Listen to your body’s hunger cues and avoid overeating, especially nuts, fruits, and Paleo treats.
8. Plan Ahead
Meal prep and planning reduce the chances of grabbing non-Paleo options when you’re busy or tired. Keep Paleo snacks on hand!